![]() Your torso should be parallel to the floor. Inhale as you lift your torso halfway, lengthening your spine forward so your back is flat. Half Standing Forward Fold - Ardha Uttanasana Rest your hands beside your feet and bring your nose to your knees.Ĥ. Gently arch your back and gaze toward the sky.Įxhale as you fold forward from the hips. Inhale as you sweep your arms out to the side and overhead. Rest your thumbs on your sternum and take several breaths. Press your palms together in prayer position. Always work within your own range of limits and abilities. If you're having trouble breathing, slow down and be gentler with your movements. Breathing through your nose also helps to calm your mind, making your practice meditative. Make sure you're breathing through your nose when you practice this helps warm the air entering your body. The sequence presented below is often referred to as Sun Salutation C ( Surya Namaskara C). Sun Salutations vary between traditions, but include many of the same basic components. The poses included in a Sun Salutation make up a "vinyasa," which is the sequence of movements used between poses in Ashtanga, Vinyasa, and Power Yoga. ![]() Each movement is coordinated with your breath: Inhale as you extend, and exhale as you bend. They are often used as warm-up sequences for a yoga practice. The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of yoga poses performed in a particular order to build heat in the body.
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