![]() Kids-centric classes instill 2- to 17-year-old bodies with flexibility, stamina, and inner peace, modifying poses into animal impressions for toddlers and letting teenage practitioners paint their yoga mats black. With the help of exercise balls and rubber bands, Pilates’ efficient floor moves help tone limbs with long, lean muscle and develop tough cores capable of fending off the most intense tickle attacks. Students flow through a continuous sequence of strengthening poses linked with mindful breathing exercises during Vinyasa classes, or center fidgety spirit animals during guided meditation sessions. The studio’s weekly schedule takes place amid gleaming hardwood floors and ample sprawl space for packs of downward dogs to stretch out. Simon Says Yoga’s attentive yoga instructors lead a collection of varied class styles designed to accommodate yogis of all ages and experience levels. WE OFFER IN-STUDIO & ONLINE YOGA PILATES ZUMBA MEDITATION REIKI. For $25, you get 10 yoga or Pilates classes (a $140 value).For $15, you get 5 yoga or Pilates classes (a $75 value).Emulate the habits of cosmic pioneers with today’s Groupon to Simon Says Yoga in Bethesda, Maryland. Players are eliminated from the game by either. One player takes the role of 'Simon' and issues instructions (usually physical actions such as 'jump in the air' or 'stick out your tongue') to the other players, which should be followed only when prefaced with the phrase 'Simon says'. ![]() ![]() Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. 200 Hour Yoga Teacher Training, Simon Says Yoga, Bethesda, Maryland. Simon Says Yoga is dedicated to bringing the gift of yoga to children, families, tweens, teens, and adults. Specialties: Circle Yoga is a warm, welcoming community of yoga practitioners 1 block south of Chevy Chase Circle in northwest DC, offering a wide range of both beginner and more advanced mindful yoga and Pilates classes to adults, along with mindfulness meditation, workshops, private sessions, and therapeutic massage. Simon Says is a childrens game for three or more players.
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